{"id":466,"date":"2022-02-12T15:35:32","date_gmt":"2022-02-12T14:35:32","guid":{"rendered":"http:\/\/nielsmark.dk\/?p=466"},"modified":"2022-03-22T12:02:31","modified_gmt":"2022-03-22T11:02:31","slug":"opskrift-paa-solsikkerugbroed","status":"publish","type":"post","link":"http:\/\/nielsmark.dk\/?p=466","title":{"rendered":"Opskrift p\u00e5 solsikkerugbr\u00f8d"},"content":{"rendered":"<div style=\"text-align:center\" class=\"yasr-auto-insert-visitor\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_210799111664e' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-466\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-210799111664e' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-210799111664e'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='466' \n                                      data-rating='4'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='2a93fb1134' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-210799111664e\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" \n                                   class=\"yasr-dashicons-visitor-stats\"\n                                   data-postid=\"466\" \n                                   id=\"yasr-stats-dashicon-210799111664e\">\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\n                               <\/svg><span id=\"yasr-vv-text-container-210799111664e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-210799111664e\">1<\/span>  Average: <span id=\"yasr-vv-average-container-210799111664e\">4<\/span>]<\/span><\/div><div id='yasr-vv-loader-210799111664e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-210799111664e' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>\n<p>Dette er en opskrift p\u00e5 et solsikkerugbr\u00f8d. Det er et eksperiment p\u00e5 flere m\u00e5der. For det f\u00f8rste er opskriften aldrig pr\u00f8vet af f\u00f8r. Jeg har heller aldrig brugt s\u00e5 mange solsikkekerner i et rugbr\u00f8d. Og til sidst s\u00e5 pr\u00f8ver jeg et sp\u00e6ndende produkt, som jeg ikke har bagt med f\u00f8r. Det kaldes Agrain \u00ae og er et \u00f8kologisk restprodukt fra \u00f8lbrygning. Til dette rugbr\u00f8d bruger jeg 100 gram malede maltrester fra brygning af stout. Det skulle gerne give en m\u00f8rk lidt chokoladeagtig aroma til br\u00f8det.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Historien om Agrain\" src=\"https:\/\/player.vimeo.com\/video\/472581992?dnt=1&amp;app_id=122963\" width=\"604\" height=\"340\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><figcaption>Video om Agrain \u00ae<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienser<\/h2>\n\n\n\n<p>Denne opskrift giver dej til 2 x 1,5 liters rugbr\u00f8dsforme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"640\"  data-attachment-id=\"465\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=465\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1738015172429906272608262.jpg?fit=2793%2C2958\" data-orig-size=\"2793,2958\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220211_1738015172429906272608262\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1738015172429906272608262.jpg?fit=604%2C640\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1738015172429906272608262.jpg?resize=604%2C640\" alt=\"\" class=\"wp-image-465\"\/><figcaption>Ingredienser til solsikkerugbr\u00f8d<\/figcaption><\/figure>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#eadaa6\"><li>400 gram rugmel<\/li><li>100 gram Agrain \u00ae Stout<\/li><li>8 dl vand<\/li><li>330 gram solsikkekerner<\/li><li>60 gram sesamfr\u00f8<\/li><li>100 gram rugkerner<\/li><li>3 dl aktiv surdej<\/li><li>1 spsk r\u00f8rsukker<\/li><li>1 spsk salt<\/li><\/ul>\n\n\n\n<p>Alternativt til Agrain \u00ae kan man bruge 500 gram rugmel og 2 spsk m\u00f8rk maltmel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fremgangsm\u00e5de<\/h2>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eadaa6\">Tilberedning: 20 min | H\u00e6vetid: 12 timer &amp; 3 timer | Bagetid: 1 time og 30 minutter ved 180 \u00b0C<\/p>\n\n\n\n<p><strong>Dag 1:<\/strong><\/p>\n\n\n\n<p>Surdejen tages fra k\u00f8leskabet og r\u00f8res op med lige dele rugmel og vand. Efter en times tid er surdejen aktiv. Dette kan testes ved, at se om en teskefuld kan flyde i et glas vand. Hvis den flyder, er surdejen klar. Halvdelen af rugmelet, the Agrain \u00ae Stout, salt, sukker, rugkerner og 7 dl vand r\u00f8res sammen i en stor sk\u00e5l. Solsikkekerner og sesamfr\u00f8 ristes let p\u00e5 en t\u00f8r pande, hvorefter de blandes i dejen. Til sidst r\u00f8res surdejen i. Sk\u00e5len med dej s\u00e6ttes til h\u00e6vning natten over under et viskestykke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"1122\"  data-attachment-id=\"467\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=467\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1826293492473795866705492.jpg?fit=1445%2C2685\" data-orig-size=\"1445,2685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220211_1826293492473795866705492\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1826293492473795866705492.jpg?fit=551%2C1024\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_1826293492473795866705492.jpg?resize=604%2C1122\" alt=\"\" class=\"wp-image-467\"\/><figcaption>Flydetest af surdej<\/figcaption><\/figure>\n\n\n\n<p><strong>Dag 2:<\/strong><\/p>\n\n\n\n<p>Bland den anden halvdel af rugmelet i dejen sammen med den resterende 1 dl vand. Dejen skal v\u00e6re lind, men fast nok til at kunne st\u00e5 selv, hvis man tager en skefuld op. Dejen h\u00e6ldes i to smurte forme p\u00e5 1,5 L. Fyld ikke formene helt til kanten, kun cirka 2\/3-dele op. Br\u00f8dene skal nemlig h\u00e6ve i formene i ca. 3 timer ved stuetemperatur. Ovnen forvarmes til 180\u00b0C. Br\u00f8dene prikkes helt igennem med en v\u00e5d strikkepind eller lignende, lige f\u00f8r de s\u00e6ttes i ovnen. Dette sikrer, at damp fra midten af br\u00f8det kan slippe ud, og giver en j\u00e6vn h\u00e6vning i ovnen. Br\u00f8dene skal bages i ca. halvanden time afh\u00e6ngigt af ovnen. M\u00e5let er at opn\u00e5 en kernetemperatur p\u00e5 98 \u00b0C. Du kan tjekke efter med et stegetermometer, hvis du vil v\u00e6re helt sikker. Br\u00f8dene tages ud af formen og stilles p\u00e5 en rist. De er f\u00f8rst gode at sk\u00e6re af dagen efter. God appetit!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\"  data-attachment-id=\"475\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=475\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_2114584086014401032707618.jpg?fit=3000%2C2250\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220211_2114584086014401032707618\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_2114584086014401032707618.jpg?fit=604%2C453\" data-id=\"475\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220211_2114584086014401032707618.jpg?resize=604%2C453\" alt=\"\" class=\"wp-image-475\"\/><figcaption>Dejen f\u00f8r de sidste ingredienser blandes i<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"755\"  data-attachment-id=\"474\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=474\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421146931838270992431666.jpg?fit=2400%2C3000\" data-orig-size=\"2400,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220212_1421146931838270992431666\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421146931838270992431666.jpg?fit=604%2C755\" data-id=\"474\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421146931838270992431666.jpg?resize=604%2C755\" alt=\"\" class=\"wp-image-474\"\/><figcaption>Dejen skal v\u00e6re lind, men fast nok til at st\u00e5 selv<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"480\"  data-attachment-id=\"473\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=473\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421565688289653082071006.jpg?fit=3000%2C2383\" data-orig-size=\"3000,2383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220212_1421565688289653082071006\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421565688289653082071006.jpg?fit=604%2C480\" data-id=\"473\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1421565688289653082071006.jpg?resize=604%2C480\" alt=\"\" class=\"wp-image-473\"\/><figcaption>Fyld kun formene 2\/3-dele op<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"749\"  data-attachment-id=\"472\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=472\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1422262126175028444360464.jpg?fit=2420%2C3000\" data-orig-size=\"2420,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220212_1422262126175028444360464\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1422262126175028444360464.jpg?fit=604%2C749\" data-id=\"472\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1422262126175028444360464.jpg?resize=604%2C749\" alt=\"\" class=\"wp-image-472\"\/><figcaption>Prik huller gennem br\u00f8dene, f\u00f8r de kommer i ovnen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Konklusion p\u00e5 eksperimentet<\/h2>\n\n\n\n<p>Solsikkerugbr\u00f8det er virkelig l\u00e6kkert. Kombinationen af den m\u00f8rke farve og de hvide solsikkekerner giver et flot snit. N\u00e6ste gang jeg pr\u00f8ver det (og der kommer en<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" rel=lightbox[roadtrip]><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"533\"  data-attachment-id=\"479\" data-permalink=\"http:\/\/nielsmark.dk\/?attachment_id=479\" data-orig-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1533311910108474133033141.jpg?fit=3000%2C2645\" data-orig-size=\"3000,2645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20220212_1533311910108474133033141\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1533311910108474133033141.jpg?fit=604%2C533\" src=\"https:\/\/i0.wp.com\/nielsmark.dk\/wp-content\/uploads\/2022\/02\/img_20220212_1533311910108474133033141.jpg?resize=604%2C533\" alt=\"\" class=\"wp-image-479\"\/><figcaption>Br\u00f8det er m\u00f8rkt med hvide solsikkekerner. Desv\u00e6rre blev det en lille smule kl\u00e6gt i bunden.<\/figcaption><\/figure>\n<div style=\"text-align:center\" class=\"yasr-auto-insert-visitor\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_11605a69fe11e' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-466\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-11605a69fe11e' \n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-11605a69fe11e'\n                                      class='yasr-rater-stars-vv'\n                                      data-rater-postid='466' \n                                      data-rating='4'\n                                      data-rater-starsize='32'\n                                      data-rater-readonly='false'\n                                      data-rater-nonce='2a93fb1134' \n                                      data-issingular='false'\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-11605a69fe11e\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" \n                                   class=\"yasr-dashicons-visitor-stats\"\n                                   data-postid=\"466\" \n                                   id=\"yasr-stats-dashicon-11605a69fe11e\">\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\n                               <\/svg><span id=\"yasr-vv-text-container-11605a69fe11e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-11605a69fe11e\">1<\/span>  Average: <span id=\"yasr-vv-average-container-11605a69fe11e\">4<\/span>]<\/span><\/div><div id='yasr-vv-loader-11605a69fe11e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-11605a69fe11e' \n                              class='yasr-vv-bottom-container'\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div> \r\n\t<script>\r\n\tfileLoadingImage = \"http:\/\/nielsmark.dk\/wp-content\/plugins\/frndzk-photo-lightbox-gallery\/images\/loading.gif\";\t\t\r\n\tfileBottomNavCloseImage = \"http:\/\/nielsmark.dk\/wp-content\/plugins\/frndzk-photo-lightbox-gallery\/images\/closelabel.gif\";\r\n\t<\/script>\r\n\t","protected":false},"excerpt":{"rendered":"<p>Click to rate this post! [Total: 1 Average: 4] Dette er en opskrift p\u00e5 et solsikkerugbr\u00f8d. Det er et eksperiment p\u00e5 flere m\u00e5der. For det f\u00f8rste er opskriften aldrig pr\u00f8vet af f\u00f8r. Jeg har heller aldrig brugt s\u00e5 mange solsikkekerner i et rugbr\u00f8d. Og til sidst s\u00e5 pr\u00f8ver jeg et sp\u00e6ndende produkt, som jeg ikke &hellip; <a href=\"http:\/\/nielsmark.dk\/?p=466\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Opskrift p\u00e5 solsikkerugbr\u00f8d<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[271,255],"tags":[277,261,281,265,273,103,275,279,102],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-opskrifter","category-rugbroed","tag-agrain","tag-baeredygtighed","tag-eksperiment","tag-fuldkorn","tag-opskrift","tag-rugbroed","tag-solsikkekerner","tag-solsikkerugbroed","tag-surdej"],"yasr_visitor_votes":{"number_of_votes":1,"sum_votes":4,"stars_attributes":{"read_only":false,"span_bottom":false}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa1VjY-7w","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":11,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":561,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions\/561"}],"wp:attachment":[{"href":"http:\/\/nielsmark.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nielsmark.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}